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#fitness

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episode pub. Jul 6, 2026

Building Strength and Muscle Mass: How to Optimize Training, Nutrition, and More for Longevity (AMA #71)

https://peterattiamd.com/strengthandmuscle/

Peter Attia distills 30+ hours of prior expert interviews into a single AMA covering why muscle strength predicts mortality more reliably than muscle mass, how to apply progressive overload, protein intake targets, and programming frameworks for beginners through seasoned lifters.

#fitness #strength-training #longevity #muscle #nutrition #health

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