podcast
The Peter Attia Drive
Peter Attia's long-form podcast covering longevity, healthspan, and performance science through expert interviews and solo AMAs.
#fitness
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episode pub. Jul 6, 2026
Peter Attia distills 30+ hours of prior expert interviews into a single AMA covering why muscle strength predicts mortality more reliably than muscle mass, how to apply progressive overload, protein intake targets, and programming frameworks for beginners through seasoned lifters.