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#exercise

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episode pub. Apr 13, 2025

Here's how to retrain your brain to crave movement more than screen time

https://www.npr.org/2025/04/13/g-s1-59848/sitting-scrolling-screens-brain-exercise-habit

An NPR Life Kit piece with biomechanist Katy Bowman and clinical psychologist Diana Hill on using psychological flexibility (from Acceptance and Commitment Therapy) to swap phone-scrolling urges for movement — techniques include urge surfing, stretching or dancing through cravings, savoring the good feelings of exercise, and adding novelty to workouts.

#phone-addiction #movement #exercise #psychology #life-kit